JANUARY IS NATIONAL WEIGHT-LOSS AWARENESS MONTH By: Christi Christiaens

by in Health Modalities, Health Tips, Organic Foods January 17, 2019

January is National Weight Loss Awareness Month Weight loss is a hot topic all year around but especially after the holidays when most of us have put on a few extra pounds. Consequently, in January many people decide to lose weight, in fact losing weight is the number one New Year’s resolution. Unfortunately, most of […]

WHAT’S STRESS DOING TO YOU? By: Dr. Jamil Sayegh, NMD

by in Health Tips January 10, 2019

Stress. An all too familiar word for most of us. It seems like the majority of people you meet on any given day are experiencing a detrimental amount of stress. What is stress doing to the body and mind? It must be having an effect, right? Let’s get into it. Before we can discuss what […]

THE WEIGHT LOSS STRUGGLE: SHIFTING FOCUS FROM WEIGHT-LOSS TO TO HEALTH AND WELL-BEING TO SUCCESSFULLY LOOSE WEIGHT By: Dr. Iasha White, NMD

by in Health Tips January 10, 2019

Too often we focus on weight loss when in fact our focus should be on our internal health and wellbeing. By shifting our focus we can see that our internal health and wellbeing is the true key to feeling and looking good. Many people get caught up in trendy dietary fads where the focus is […]

HEALTHY LIFESTYLE COOKING, HOLD THE BORING….. AND BE CREATIVE!!! By: Chef, Jacqueline Percival

by in Health Tips, Organic Foods January 10, 2019

January and weight lose diets go hand and hand with a new year upon us.  Our bodies are all different and we play the diet game “lose it”  “gain it”! I know I played that game though my teenage years and then I went back to my roots and thought about the philosophy my grandfather […]