Gentle Yoga

by February 4, 2019
When:
March 2, 2019 @ 12:30 pm – 1:30 pm
2019-03-02T12:30:00-07:00
2019-03-02T13:30:00-07:00
Where:
A Place to Heal Wellness Center
16626 E Ave of the Fountain Suite 201 Fountain Hills
AZ 85268
Cost:
20.00
Gentle Yoga @ A Place to Heal Wellness Center

SPACE IS LIMITED PLEASE CALL or TEXT 24 HOURS PRIOR TO CLASS TO RESERVE YOUR SPOT (480)749-7109.  Please bring yoga mat and be here 15 minutes early.   $20 fee will be collected at the door.

This one hour class is both energizing and restful; appropriate for all experience levels. Yoga utilizes breath and movement to strengthen muscles, increase flexibility/mobility, reduce stress and relieve pain. Yoga induces states of deep relaxation and increase overall health and well-being.