Why Should I add Massage to my “Weight Loss” Plan?

by December 31, 2018
When:
January 30, 2019 @ 5:30 pm – 6:30 pm
2019-01-30T17:30:00-07:00
2019-01-30T18:30:00-07:00
Where:
A Place to Heal Wellness Center
16626 E Ave of the Fountain Suite 201
Fountain Hills
AZ 85268
Cost:
Free
Why Should I add Massage to my "Weight Loss" Plan? @ A Place to Heal Wellness Center

Being unhappy with our bodies has serious, and sometimes lifelong, ramifications. Feelings of unworthiness and self-loathing can set up a lifetime of self-deprecating behaviors. What regularly scheduled massage allows us to do is “get back” into our bodies and reconnect with ourselves. Massage can help us release physical and mental patterns of tension, enhancing our ability to experience our bodies (regardless of their shape and size) in a more positive way. Just as it facilitates our ability to relax, massage also encourages an awareness of the body, often allowing us to more clearly see and identify destructive behaviors, including overeating or purging. Massage also creates a sense of nurturing that is especially powerful when it comes to poor body image. Accepting the nonjudgmental touch of a trained therapist goes a long way toward rebuilding an appreciation and respect for your own body. Join us for this FREE talk and let us help you achieve your goals for 2019!