THE WEIGHT LOSS STRUGGLE: SHIFTING FOCUS FROM WEIGHT-LOSS TO TO HEALTH AND WELL-BEING TO SUCCESSFULLY LOOSE WEIGHT By: Dr. Iasha White, NMD

by in Health Tips January 10, 2019

Too often we focus on weight loss when in fact our focus should be on our internal health and wellbeing. By shifting our focus we can see that our internal health and wellbeing is the true key to feeling and looking good. Many people get caught up in trendy dietary fads where the focus is […]

HEALTHY LIFESTYLE COOKING, HOLD THE BORING….. AND BE CREATIVE!!! By: Chef, Jacqueline Percival

by in Health Tips, Organic Foods January 10, 2019

January and weight lose diets go hand and hand with a new year upon us.  Our bodies are all different and we play the diet game “lose it”  “gain it”! I know I played that game though my teenage years and then I went back to my roots and thought about the philosophy my grandfather […]