WHAT’S STRESS DOING TO YOU? By: Dr. Jamil Sayegh, NMD

by in Health Tips January 10, 2019

Stress. An all too familiar word for most of us. It seems like the majority of people you meet on any given day are experiencing a detrimental amount of stress. What is stress doing to the body and mind? It must be having an effect, right? Let’s get into it. Before we can discuss what […]

WHY SHOULD I ADD MASSAGE TO MY “WEIGHT LOSS” PLAN? By: Bonnie Adams, LMT

by in massage January 10, 2019

January is a great time to get motivated about starting to live a Healthier Lifestyle. Weight loss is a very important goal for many of us. Touch is a powerful ally in the quest for physical and mental health. A very old modality, a very unassuming modality…Touch not only can help you be more in tune […]