YOGA AND YOUR HEART HEALTH By: Cortney Halstead

by in Health Tips, Holistic Medicine, Yoga January 28, 2019

Yoga and Heart Health Can yoga heal your heart?  In many yoga classes you might hear phrases like heart opening and lifting your heart but we now have scientific studies showing that yoga actually improves heart health and benefits the cardiovascular system as a whole. What sets yoga apart from many other physical activities is […]

WHAT’S STRESS DOING TO YOU? By: Dr. Jamil Sayegh, NMD

by in Health Tips January 10, 2019

Stress. An all too familiar word for most of us. It seems like the majority of people you meet on any given day are experiencing a detrimental amount of stress. What is stress doing to the body and mind? It must be having an effect, right? Let’s get into it. Before we can discuss what […]