Movement is nutrition for the body, mind and spirit.
Yoga incorporates breathing exercises, meditation, and poses to encourage relaxation and reduce stress. Our passionate yoga instructor teaches at every level to help patients relax and get their body energy flowing to clear the mind and awaken the spirit. Benefits of yoga are;
- Increased flexibility
- Weight Reduction
- Increased muscle strength and tone
- Cardio and Circulatory health
- Protection from injury
- Improved respiration, energy and vitality